RECOMMENDED BOOKS & LINKs

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Be Healed:

A Guide to Encountering the Powerful Love of Jesus in Your Life               

Bob Schuchts

Boundaries:

When to say Yes, When to Say No, and How To Take Control of Your Life

Drs. Henry Cloud, John Townsend

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk M.D.

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Waking the Dead:

The Glory of a Heart Fully Alive 

John Eldredge

Waking the Tiger: 

Healing the Trauma 

Peter A. Levine   

Unbound:

Heart of the Father 

Neal Lozano 

What is PTSD? 

PTSD Basics

It's normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months.

  • PTSD Basics
    If it's been longer than a few months and you're still having symptoms, you may have PTSD. For some people, PTSD symptoms may start later on, or they may come and go over time.
     

 For more information: https://www.ptsd.va.gov/understand/what/index.asp